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Wellness Coach

Serena Brooks

CWC

Lubbock, TX, Virtual

Serena helps clients develop grounding wellness rituals that support both emotional and physical health, focusing on nervous system regulation and aligned daily routines.
She practices yoga daily, loves herb gardening, and spends afternoons reading in cozy corners.
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EDUCATION & TRAINING

  • Certified Wellness Coach (CWC)
  • Mindfulness-Based Stress Reduction (MBSR) coursework

SPECIALTIES

  • Stress management
  • Nervous system support
  • Mind–body alignment
  • Breathwork basics
  • Ritual and routine creation

SERVICES THIS PROVIDER OFFERS

  • Wellness Coaching Session
  • Stress Recovery Session
  • Nervous System Support Coaching
  • Mind–Body Alignment Consultation