Our wellness coaching sessions explore the internal factors influencing your skin — stress, sleep, mindset, habits, and daily rhythms. This support creates real, lasting changes to both skin health and overall well-being.
This is not a lecture.
It’s a conversation, a reset, and a safe place to reconnect with yourself.
Clients who:
• Feel overwhelmed or dysregulated
• Suspect stress is impacting their skin
• Want healthier routines or boundaries
• Are healing from burnout
• Need help rebuilding nervous-system balance
• Want a holistic approach to skin + self-care
Your coaching session may cover:
• Nervous-system education
• Breathwork or grounding practices
• Stress management strategies
• Sleep + routine support
• Emotional wellness tools
• Habit-building
• Personalized wellness recommendations
Everything is adapted to your needs and capacity.
We explore how your nervous system affects your skin, energy, and daily life.
Together, we build sustainable habits and rituals that support long-term healing — not quick fixes.
Your plan includes gentle steps you can actually maintain.
• A soft, supportive space
• Realistic recommendations
• A customized strategy
• Clarity on what your body needs
• A calmer, more centered foundation
We mean it — freshly washed skin and no makeup.
A clean canvas helps us get a clear, accurate look at your natural skin so we can understand your barrier, your concerns, and your true needs. This allows us to create a customized treatment plan that supports your long-term results.
If your consultation includes labs or internal testing, arriving fasted helps ensure we get the most accurate, reliable results. This gives us a better understanding of your internal health so we can support your skin from the inside out.
Bring a list or photos of everything you’re currently using — skincare, prescriptions, and supplements. This information helps us identify what’s supporting your skin and what may be contributing to irritation, breakouts, or imbalance.
Your medical history and budget allow us to recommend a plan that’s truly aligned with your needs, lifestyle, and long-term goals.
Your skin tells a story — and sometimes that story is different from what you expect. Come ready to learn, explore, and understand your skin in a new way. We’ll guide you through every step with clarity and care so you feel confident in your journey ahead.